F*ck the Scale and Aesthetics

Doooooood, I killed it at the gym this morning! We are wrapping up a 12-week strength cycle and today was our last round of back squats.

I posted a video update on TikTok, but this is too big not to share here. It does, however, require a little backstory, of course.

Most of you know I didn’t even start weight training until my mid-thirties. Heck, I didn’t even start working out until about thirty-one. When I turned thirty, I lost seventy pounds via diet alone, and then I started getting the confidence to go to the gym.