This week, after sharing my lift videos with my online weightlifting coach, he said something I know, but tend to forget.
“How can you let go of the result and just put energy into it.”
After he said it, I let out a pretty big sigh.
I’ve learned to bring this concept into most areas of my life, but I needed the reminder. I mean, it’s similar to the “enjoy the process” concept, right? But the way he phrased it felt more powerful because I’m all about putting energy into things at the moment.