I’m just popping in to share some gym success today! As I said, this week, we started a new strength cycle. We have six, eight, or twelve-week cycles at my gym that focus on different lifts and approaches. In this cycle, we Back Squat on Fridays, and our goal today was four sets of ten repetitions (BS 4×10 reps), increasing in weight for each set.
Well, for my last set, I was able to complete all ten reps at last year’s one rep max! I was on cloud nine all day!
I joined my current gym last year at this time, and my progress has been impressive. I feel fantastic too–strong and conditioned.
Anyway, just celebrating.
In other news, I took this goofball…