Answering Two More Macro Questions And Sharing my Current Comfort Zone Leap

Yup, that’s me planking up there. More on that in a bit. First, there were two questions in the comments on my last Macro post I want to answer. Then I’ll get into the comfort zone leap. ūüôā Lisa asked: Great info! Thanks for sharing!‚Ä® With macro counting, which is more important: the grams per … Read More »

Enjoying More Kool-Aid aka My Cult Induction

Where do I begin? Let’s see. About five year-ago I joked about drinking the CrossFit “kool-aid” because¬†at that time there seemed to be only two kinds of people in the world:¬† those who CrossFitted and those that hated everything about CrossFit. Actually, it’s still like that, isn’t it? Anyway, I don’t regret taking a sip … Read More »

I’m a Macro-Counting, Podcast-Listening, Facebook-Ignoring, Crossfitting Mom of a Pre-Teen.

That’s who I am. Right now, anyway I’ve journaled/blogged long enough to know this is just my current state and that it will change as everything does which is why I think it’s fun to write. So let me unload a little. First up, Macro Counting Two weeks before Christmas I decided to hire a … Read More »

Taking Action to Consciously Try to Fix the Thing

I did something that scared me today. Something pretty small and insignificant but scared me nonetheless. I blocked Facebook from my browser. You can roll your eyes all you want. It’s cool. I know how ridiculous it is to literally have to block myself from a website, but truth be told, I couldn’t¬†stop myself. The … Read More »

Macro Meal Planning on a Snowy Sunday

Happy “Sensational” Sunday! (Remember those?) A couple of months ago I started counting macros and taking more time to plan my meals. It’s been teaching me a lot about how to balance nutrients especially with my workouts and the demands I’m putting on my body with weight training.¬† I’m going on ten weeks of eating … Read More »