Hello Blog, My Old Friend

I’ve come to talk with you again! Have I not posted since September 2018?! That’s insanity. I mean, I’ve been sharing on GreenLiteBites, but that’s not the same. I’m in desperate need of a good, old fashioned brain dumb, and I finally feel ready to do it. But first! My new blog digs. If you […]

Answering Two More Macro Questions And Sharing my Current Comfort Zone Leap

Yup, that’s me planking up there. More on that in a bit. First, there were two questions in the comments on my last Macro post I want to answer. Then I’ll get into the comfort zone leap. 🙂 Lisa asked: Great info! Thanks for sharing!
 With macro counting, which is more important: the grams per […]

Enjoying More Kool-Aid aka My Cult Induction

Where do I begin? Let’s see. About five year-ago I joked about drinking the CrossFit “kool-aid” because at that time there seemed to be only two kinds of people in the world:  those who CrossFitted and those that hated everything about CrossFit. Actually, it’s still like that, isn’t it? Anyway, I don’t regret taking a sip […]