Chocolate Blueberry Protein Yogurt

Last week I visited my local GNC justs to peruse. I'm becoming a total dork about protein products, and I like to read all the labels to see what they have in them and such. The women behind the counter saw me pick up and read just about everything in the store, so she finally [...]

Fat-Free 3-Bean Salad

I'm posting thing recipe specifically for my Great Aunt Helen who, at Easter, was a little hesitant to try my 3-Bean Salad, but after she did she asked for the recipe! It's stupid simple and tasty, using mostly items you probably have in your pantry right now... It's also a great, easy addition to any [...]

Cheesy Kale and Turkey Stuffed Zucchini Boats

Originally posted October 2012. Last week at the farm stand I was shocked to find some nice-sized zucchini. I thought they were out of season, but with the warmer weather, some plants are still producing. I happened to have an extra 4oz of ground turkey hanging around, and I decided to use it, a small [...]

Ground Turkey With Collard Greens and Sweet Potatoes

Originally posted October 2014. I have discovered something at my local grocery store I didn’t even know existed — frozen collard greens! Really?! I had no idea. I immediately thought what a great way to mix up my green intake especially in the winter when I tend to decrease salad consumption and fresh produce. So [...]

Sweet Cherry Almond Protein Smoothie

I'm back on the smoothie wagon. It's funny how I cycle through them. I'll go through stretches where I make one every day for breakfast and then... I just stop. A few weeks ago I went to Costco and stocked up on some frozen fruit so now I'm inspired again. This combo is a favorite [...]