My 7th Memorial Day Murph??

Happy Summer! I can’t believe it’s the end of May already. Time feels like it’s moving super speed anymore. I’m not sure if it’s the kids being the ages they are or my age or what, but man, the years feel like they are flying by. This fall my oldest, the original “The Toddler,” is […]

Surprise PR!

This morning at the gym our workout of the day was simple –run 400 meters as fast as you can. ugh. I prefer to run three miles at a nice steady pace then sprint any day. I’m not built for speed. Heck, I’m not even really that interested in being fast. I know my strengths. […]

Working on Weaknesses

This morning at the gym our strength portion was handstand push up (HSPU) work. Let me start by saying I’ve been CrossFitting for six years now and I still can’t do a damn strict HSPU. I’m not going to lie, this bothers the shit out of me, but considering I didn’t start doing anything even […]

Answering Two More Macro Questions And Sharing my Current Comfort Zone Leap

Yup, that’s me planking up there. More on that in a bit. First, there were two questions in the comments on my last Macro post I want to answer. Then I’ll get into the comfort zone leap. 🙂 Lisa asked: Great info! Thanks for sharing!
 With macro counting, which is more important: the grams per […]