Surprise PR!

This morning at the gym our workout of the day was simple –run 400 meters as fast as you can. ugh. I prefer to run three miles at a nice steady pace then sprint any day. I’m not built for speed. Heck, I’m not even really that interested in being fast. I know my strengths. […]

Working on Weaknesses

This morning at the gym our strength portion was handstand push up (HSPU) work. Let me start by saying I’ve been CrossFitting for six years now and I still can’t do a damn strict HSPU. I’m not going to lie, this bothers the shit out of me, but considering I didn’t start doing anything even […]

Answering Two More Macro Questions And Sharing my Current Comfort Zone Leap

Yup, that’s me planking up there. More on that in a bit. First, there were two questions in the comments on my last Macro post I want to answer. Then I’ll get into the comfort zone leap. 🙂 Lisa asked: Great info! Thanks for sharing!
 With macro counting, which is more important: the grams per […]