My 7th Memorial Day Murph??

Happy Summer! I can’t believe it’s the end of May already. Time feels like it’s moving super speed anymore. I’m not sure if it’s the kids being the ages they are or my age or what, but man, the years feel like they are flying by. This fall my oldest, the original “The Toddler,” is … Read More »

Surprise PR!

This morning at the gym our workout of the day was simple –run 400 meters as fast as you can. ugh. I prefer to run three miles at a nice steady pace then sprint any day. I’m not built for speed. Heck, I’m not even really that interested in being fast. I know my strengths. … Read More »