Ask Roni: You Gained Weight. Doesn’t That Bother You?

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So glad you like your new work so much. I must ask though, and please don’t take offence, I am just wondering, it looks like you have gained about half the weight back from those figures… does that not bother you and are you going to do something about it? Been following your blog for many, many years. -Fiona Fiona is referring to the screenshot I posted in yesterday’s post that said I weighed 160 pounds… I was glad she asked

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Ask Roni: How do I Stop Self-Sabotage and Nighttime Binging?

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Hi Roni, I am in desperate need to get my overeating under control. I bike 150 miles a week, I swim and work out but I sabotage my hard work by overeating at night. I can consume 2,000 calories extra just at night, ugh! I cannot fit into any of my clothes and I do not want to be a yo-yo any longer. Every day I start a good food program and every night I blow it! Help! -RA Hi

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Ask Roni: Finding the Motivation and Confidence to Get Started

Hi Roni!   My name is Liz and I am a huge fan!  I read all of your blogs and think you’re a wonderful inspiration.  I’m writing because I need a little advice/inspiration/I’m not sure what to call it.  You’ve answered a question of mine before (about tips for eating in a dorm) which was great, so thank you so much for that. I guess my question/situation is how did you get the self confidence to start.  In your posts

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Ask Roni – No Answers Just Self Analysis

I have lost 30lbs total and feel good, look so much better but have 30 more to go. I am having a hard time staying in the game. It’s like I look better, feel better, so…I can just eat the left over Kraft dinner tonight…I feel I have lost my something…confidence is up…commitment has gone down.  What can I do? Thanks, Tanya Hi, I just would like to say that I just happened to stumble on to your website and

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Overeating, Cycles, & Binges

This post is going to try to be too many things but I don’t care. I’ve been getting so many emails and comments asking about slumps and binge eating it deserves a rant. Even if it’s an illogical one. Jennifer commented the other day… …my cycle right now is: gain back a few pounds, get depressed, eat more, drink more out of depression, gain more, feel more hopeless, eat more/drink more out of depression, etc. Did you ever go through

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