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How To Get Started Counting Macros

Friday when deciding what to wear to work, I came across a skirt I shoved in the back of the closet because I never liked the way it looked on me. It’s one of those simple, super comfy long skirts with an elastic waistband band that pretty much goes with anything. Actually, they have the […]

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A Stronger Me Thanks to Stronger U

Two weeks before Christmas this past year I decided to gift myself a nutrition coach. It’s been hard to share this with you because for 13 years I was the “success story,” you know, the one who blogged about losing 70 pounds, finding fitness and breaking the yo-yo dieting cycle of hell. Anyone remember this? […]

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Little Bean’s Banana Bread

Happy Sunday! The 6-Year-Old requested banana bread this morning. It’s one of his favorites even though he’s hated banana since his toddler years. I’m assuming it’s a texture thing because he enjoys a banana mashed in his oatmeal a few times a week and he devours this every time I make it. When I bake at […]

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Macro Meal Planning on a Snowy Sunday

Happy “Sensational” Sunday! (Remember those?) A couple of months ago I started counting macros and taking more time to plan my meals. It’s been teaching me a lot about how to balance nutrients especially with my workouts and the demands I’m putting on my body with weight training.  I’m going on ten weeks of eating […]

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Therapy Writing

So all that content-ness I mentioned in my last post… Ummm yea… I’m not sure what happened, but I’m a MESS right now. Why do my emotions teeter-totter so friggin’ much when my life is so stable at the moment? Every day I wake up at 5 a.m. and sneak out of my house in […]

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I’m fighting every urge to call this the “Hey! I’m still alive!” post. That’s such a cliche blogger thing to do, isn’t it? I’ve probably already done it at one time or another. Actually, I’m sure I have. Anyway, I am here, and I am still alive. However, I’ve been keeping myself pretty busy. And […]

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“Instapot” Pot Roast

Did you know the “Instapot” is actually called the Instant Pot? Laugh at me all you want. I had NO IDEA! I’ve been calling it an Instapot, and I don’t think I’m alone. It says it right there on the damn device — Instant Pot. Anyway, after all my humming and hawing about Christmas, this Scrooge had one […]

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Christmas is Coming

Every year I get more and more comfortable with my Scrooge-ness. That’s right, me. I’m the Scrooge in the family! The Husband reminds me every December how Scroogy I am when we start talking about Christmas lists. This pretty much describes us to a “T” when we talk about Christmas shopping. Actually, that video is what inspired this post. It’s not that I […]

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