RoniNoone.com

Baby Stepping All The Things!

Remember that one time I published a book about how little things add up to big things and you should simply do What You Can When You Can? The hashtag (#wycwyc) may never have caught on the way I hoped, but I’m still “wycwyc’ing” my way to my goals. At the Gym… This morning I finally hit […]

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Enjoying More Kool-Aid aka My Cult Induction

Where do I begin? Let’s see. About five year-ago I joked about drinking the CrossFit “kool-aid” because at that time there seemed to be only two kinds of people in the world:  those who CrossFitted and those that hated everything about CrossFit. Actually, it’s still like that, isn’t it? Anyway, I don’t regret taking a sip […]

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Celebrating the Wins

Guys, I need to take a minute to share this because, well, LOOK… That’s all three boys prepping dinner! You may be like…. big whoop, Roni, who cares? But here’s the deal: I’ve been trying to do this for years! Other parents will understand, I’m sure. It’s not that easy to get the kids to help with dinner.  […]

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How To Get Started Counting Macros

Friday when deciding what to wear to work, I came across a skirt I shoved in the back of the closet because I never liked the way it looked on me. It’s one of those simple, super comfy long skirts with an elastic waistband band that pretty much goes with anything. Actually, they have the […]

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A Stronger Me Thanks to Stronger U

Two weeks before Christmas this past year I decided to gift myself a nutrition coach. It’s been hard to share this with you because for 13 years I was the “success story,” you know, the one who blogged about losing 70 pounds, finding fitness and breaking the yo-yo dieting cycle of hell. Anyone remember this? […]

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Little Bean’s Banana Bread

Happy Sunday! The 6-Year-Old requested banana bread this morning. It’s one of his favorites even though he’s hated banana since his toddler years. I’m assuming it’s a texture thing because he enjoys a banana mashed in his oatmeal a few times a week and he devours this every time I make it. When I bake at […]

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