RoniNoone.com

Macro Meal Planning on a Snowy Sunday

Happy “Sensational” Sunday! (Remember those?) A couple of months ago I started counting macros and taking more time to plan my meals. It’s been teaching me a lot about how to balance nutrients especially with my workouts and the demands I’m putting on my body with weight training.  I’m going on ten weeks of eating […]

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Therapy Writing

So all that content-ness I mentioned in my last post… Ummm yea… I’m not sure what happened, but I’m a MESS right now. Why do my emotions teeter-totter so friggin’ much when my life is so stable at the moment? Every day I wake up at 5 a.m. and sneak out of my house in […]

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content.

I’m fighting every urge to call this the “Hey! I’m still alive!” post. That’s such a cliche blogger thing to do, isn’t it? I’ve probably already done it at one time or another. Actually, I’m sure I have. Anyway, I am here, and I am still alive. However, I’ve been keeping myself pretty busy. And […]

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“Instapot” Pot Roast

Did you know the “Instapot” is actually called the Instant Pot? Laugh at me all you want. I had NO IDEA! I’ve been calling it an Instapot, and I don’t think I’m alone. It says it right there on the damn device — Instant Pot. Anyway, after all my humming and hawing about Christmas, this Scrooge had one […]

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Christmas is Coming

Every year I get more and more comfortable with my Scrooge-ness. That’s right, me. I’m the Scrooge in the family! The Husband reminds me every December how Scroogy I am when we start talking about Christmas lists. This pretty much describes us to a “T” when we talk about Christmas shopping. Actually, that video is what inspired this post. It’s not that I […]

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I’m a Girl and I’m on the Run!

This morning I volunteered to run as a “Buddy” in a local Girls on the Run (GOTR) event. GOTR is a non-profit I’ve heard about for a few years now but I never really looked into it because, well, I don’t have girls. My hands are full these two knuckleheads. (This is a shot from […]

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A Clean Slate

I don’t know how it’s possible, but I think this is going to be the hardest yet easiest post I have ever written. When I started blogging in 2004, I could have never predicted how it would change the course of my life forever. And yes it literally did change my life. I’m not exaggerating. […]

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